Resilience training

I´ve been reading about resilience training and I´d really like to try it out at our company! Has anyone here done it before? If so, could you tell me what worked and what didn´t? And some of the strategies and tools you used? Really appreciate it!

We’ll be doing mental health awareness month in March! Focusing on all things regarding mental wellbeing! I’ll keep you updated if we have a resiliance training, I think it’s a brilliant idea @greenbean15 !